10K Weight Loss Challenge

Buddy Up!
Buddy Up!
Buddy Up!
Do you remember back in 2nd grade where you always had to "Find a Buddy" anytime you went on a field trip?  Our teachers knew that if we were with a buddy, we wouldn't go off track and wander out in front of a car.  Our 2nd grade buddies held us accountable...
Weight Loss Challenge -  Listener Story
Weight Loss Challenge - Listener Story
Weight Loss Challenge - Listener Story
The good folks at Wow 104.3 asked me to share my story with you about my participation in the St. Luke's $10,000 Weight Loss Challenge.  They told me that there are a lot of people in the Treasure Valley who have gone through the same things I have and maybe, this time, we can help each other finally make a difference on the scale...
Which Diet is Best?
Which Diet is Best?
Which Diet is Best?
I've tried them all:  Mediterranean, Organic, Vegan, South Beach, All Meat All the Time, 8 Grapefruits and 8 powdered donuts a day...okay, I made that last one up. Although there was a time in my college days where I really DID eat 8 grapefruits and 8 powered donuts a day...