WOW 104.3 has teamed up with the Idaho Beef Council to bring you Thirty Minute Thursdays!

Each week WOW 104.3 will be featuring a delicious meal that can be whipped up in thirty minutes. Throughout the week Randy and Alana will be getting people in to win the featured meal of the week provided by the Idaho Beef Council.

On Thursday they will pick a winner! Each winner will receive the Idaho Beef meal of the week with side dishes and a new set of pots and pans! (Valued at $225)

For a second chance to get in to win, enter your email address below and listen Thursdays at 7:40am to see if Randy and Alana call your name!

  •  1-1/2 pounds Ground Beef
  • 2 cups uncooked quick-cooking rice
  • 1/4 cup green onions
  • 1 can (15 ounces) black beans, rinsed, drained
  • 1 can (about 15 ounces) hominy or corn, drained
  • 1-3/4 cups water
  • 1 can (10 ounces) diced tomatoes with mild green chilies, undrained
  • 1/2 teaspoon ground turmeric
  • 1-1/2 cups finely shredded Mexican cheese blend

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