healthy

Ranked 8th in the country is amazing!

As we approach Halloween and the holiday season, our thoughts often turn to fun, festivities, and treats, rather than concerns about our health...

Probably not what we want to be thinking about as we ramp up for Thanksgiving this week, but how healthy is Idaho as a whole? Are we generally pretty healthy?

Where did you think we were going with that?

It's the perfect solution for healthy people on the go

My mama is a health nut and hates carbs. I had to share the incredible benefits of eating pasta, which also happens to be the most popular dish in the world.

These are just three of the very simple recipes I found online that really do taste great and are helping me to use my Instant Pot more while eating clean.

You can now pound down the ice cream and donuts after a heavy duty workout and not feel bad about it. Products are in gyms, grocery stores, and online.

What is Pho? How do you pronounce it and where is the best place to find it in the Treasure Valley?

Yesterday my cousin gave birth to this BEAUTIFUL baby girl. She's got her whole life ahead of her. Her parents have every reason to dream. Dance recitals, soccer games, graduations, getting married, having her own children one day. Life is BEAUTIFUL until suddenly it isn't for some people.