diet

You mean to tell us that this delicious diet is a LIE?!?!

It's holiday season, I don't know about you, but my jeans are getting a bit snugger than I would like. Potatoes are not something I would look to for weight loss, but a new study shows it may be more helpful at dropping poundage and inches then you would think.

Some will love it, some will hate it, and those who hate it are probably lying… Today is International NO DIET Day! National Today says, “Mashed potatoes? Yes. Brownies? Absolutely. Lasagna? Sign us up! On International No Diet Day anything goes — and there’s no shame associated with eating what you want. Of course, we appreciate International No Diet Day for its body positivity and self-acceptance, but we also appreciate some good cheese fries.”

Where did you think we were going with that?

The Air Diet: In 2010, the European women’s magazine Grazia recommended preparing meals, not to eat them, but merely to smell them. I have never read the magazine but can already tell I don't like it.

A company recently compared all 50 states to rank the least and most overweight in the country. I am proud to say Idaho did pretty darn well making the top 10.

My mama is a health nut and hates carbs. I had to share the incredible benefits of eating pasta, which also happens to be the most popular dish in the world.

Here's why I'm starting to pay attention to my health and how I'm going to make changes.

I'm not much of a dieter, in fact my diet is horrible. Too much diet coke, grabbing the first thing I see in the cupboard as I run out the door kind of diet. I'm always setting goals to be healthier, but salads and working out are boring! So, I discovered some International Fad Diets in Shape Magazine that even if they don't work for ya, well they sure are interesting! Here's some of my favorites,

Here are some pretty easy things you can do everyday to help you lose weight without diet and exercise!