I suppose most of us have a "bucket list" of things we want to try and accomplish before we, you know, kick "the bucket."

I've always tried to stay in pretty good shape. Like most of us, depending on what is happening in our lives at any given moment, I go up and down. Some months I am in better shape than others.

My father had a quadruple by-pass when he was 49, and I lost him to a heart attack when he was 69.  I told myself and my family I would always try to take good care of myself so I could be around as long as possible. I like a challenge, and I like to have something to motivate me.

I have decided to go for it and enter the Spartan Boise Sprint on June 13. I know it will be a challenge but I am going for it. Come do it with me! Get entered and start training!

"You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage." ~Joe Namath

Will I see you on June 13th?I hope so!

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