Eat Better – Look Younger!

 Here are eight foods that can make you look younger . . .

1.  Watermelon.  It has lycopene, which acts like a natural sunscreen and prevents UV damage.  One serving is like putting on SPF 3.

2.  Pomegranates.  They have a ton of antioxidants that increase collagen production in your skin, to prevent wrinkles.

3.  Blueberries.  The vitamin C and vitamin E help brighten your skin.

4.  Lobster and other shellfish.  The zinc accelerates the renewal of skin cells, and it can help with acne.

5.  Kale.  The vitamin K helps with blood clotting, which can prevent you from getting dark circles under your eyes.  It also has a ton of iron, and if you don't have enough iron in your diet, you start to look pale.

6.  Cantaloupe.  The vitamin A helps prevent your pores from getting clogged.

7.  Avocados.  The omega-9 fatty acids help your skin retain moisture and look young.

8.  Walnuts.  The omega-3 fatty acids and vitamin E help keep your hair looking healthy.  They're also loaded with copper, and researchers think that having a copper deficiency is one of the things that causes grey hair.

(Health.com)