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Healthy Eating

Healthy Eating - Page 9

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When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts...

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St. Luke’s $10,000 Weight Loss Challenge – Just Because It’s There Doesn’t Mean You Have To Eat It

Do you remember that famous line in the movie "Field of Dreams" with Kevin Costner:  "If you build it, they will come" ?  If my life could be summed up in one movie line, it would be "If you bake it, stir it or cook it,  I will eat it...

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St. Luke’s $10,000 Weight Loss Challenge — Making a “You Turn”

Let's say you have a friend who is on a weight loss program --hypothetically speaking, it might be this $10,000 Weight Loss Challenge.  And let's say that friend comes to you and tells you that they "fell off the wagon...

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$10,000 Weight Loss Challenge
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St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging...

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St. Luke’s Weight Loss Challenge — Breaking Up is Hard to Do

Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore.  Yes, you've been with me when I've sought comfort during dark, lonely nights...

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Thinkstock
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St. Luke’s Weight Loss Challenge — CRAVINGS

What do you crave?  I crave carbs, and cheese, and red wine.  I SO should have been born in Italy.  I could, literally, eat an entire loaf of Zeppole bread by myself...

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St. Luke’s Weight Loss Challenge — Buddy Up

Do you remember back in 2nd grade where you always had to "Find a Buddy" anytime you went on a field trip?  Our teachers knew that if we were with a buddy, we wouldn't go off track and wander out in front of a car...

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Townsquare Media
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Which Diet is Best?

I've tried them all:  Mediterranean, Organic, Vegan, South Beach, All Meat All the Time, 8 Grapefruits and 8 powdered donuts a day...okay, I made that last one up...

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Getty Images
Getty Images
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Yogurt is a Girl’s Best Friend!

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

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Category: Health, Healthy Eating
iStock
iStock
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Soda No More!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together...

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Category: Health, Healthy Eating

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