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Healthy Eating

Healthy Eating - Page 9

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Alana Vs. The Mango

Have you made the New Year's Resolution to eat better?  

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Discovery Center Of Idaho Announces Next ‘Adult Night’

If you're a foodie, you're not going to want to miss this!

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Getty Images
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Ever Wonder Why McDonald’s Hamburgers Are So Cheap? [VIDEO]

There's a reason that you can get a double cheeseburger at McDonald's for only a buck. Here's why!

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Jesse James
Jesse James
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It’s Huckleberry Season In Idaho

The delicious little berries are just starting to ripen!

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Facing the Moment of Truth

Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...

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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...

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When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts...

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St. Luke’s $10,000 Weight Loss Challenge – Just Because It’s There Doesn’t Mean You Have To Eat It

Do you remember that famous line in the movie "Field of Dreams" with Kevin Costner:  "If you build it, they will come" ?  If my life could be summed up in one movie line, it would be "If you bake it, stir it or cook it,  I will eat it...

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St. Luke’s $10,000 Weight Loss Challenge — Making a “You Turn”

Let's say you have a friend who is on a weight loss program --hypothetically speaking, it might be this $10,000 Weight Loss Challenge.  And let's say that friend comes to you and tells you that they "fell off the wagon...

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$10,000 Weight Loss Challenge
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St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging...

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